Bam Lionheart – Movement Coach

Heavy lifting during this episode with Bam Lionheart. We discussed how movement connects to attention, pain, and long-term health. If sitting is the new smoking, why are we asking kids …

Sincere Irony, and apparent paradoxes

Shall a person be flexible or firm? Is it better to explore or exploit? Science is better than art! Are these questions ill motivated? Any particular strategy to living will …